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Home is where the heart is

Santa Cruz, California – June 15th, 2011 A beautiful view we came across today. It’s moments like this that remind us to always appreciate and be aware of our surroundings. I thought of a photo I took about 5 years ago in my hometown of Topanga, California, a beautiful mountain town that overlooks the west … Continue reading

Siggi’s delicious and nutritious yogurt

A recent discovery at my local Whole Foods: Siggi’s Icelandic style skyr. A serving contains 80 calories, 15 grams of protein and only 4 grams of sugar. I usually can’t stand plain yogurt but there is something I like about the thick texture of Siggi’s along with the high protein and low sugars. Check out … Continue reading